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Over time, our metabolism slows down, and maintaining a healthy weight can become a challenge. Still, maintaining a balanced body weight is achievable, even in your senior years. In this article, we share some handy weight loss tips for older adults. 1. Eating balanced meals: Our appetite may redu

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Natural supplements are becoming increasingly popular in the modern era as a way to boost overall wellness. From supplements meant for circulation, lowering blood pressure, to those specially formulated for males, this article aims to guide you through the best natural supplements available. Boosti